5-day digestion & energy reset: companion emails (day 1–7)

Your inbox-free library: guidance, how-to + recipe, printable PDF, and post-reset tips. Goes with the original welcome guide.

Sep 03, 2025

∙ Paid

Overhead 90° flat-lay of a white bowl of soupy kitchari (well cooked white basmati + split yellow mung dal) with only spinach cooked in; glossy, brothy porridge texture; placed on a warm, sunlit light-stone countertop with soft shadows

If you’re here, you’re a Wellness Alchemist revisiting the 5-day digestion & energy reset. I’m here to support you!

Go here for the How To + Kitchari Recipe with variations for the reset.

Below are the emails that were delivered to your inbox at the very beginning. Old emails can be hard to find, so I’ve made this super easy for you and shared them all here, as it relates to this reset.

Bookmark this page so you have them at your fingertips for whenever you wish to do this reset.

5-day digestion & energy reset: companion emails (day 1–7)

Your inbox-free library: guidance, how-to + recipe, printable PDF, and post-reset tips. Goes with the original welcome guide.

This post is for paid subscribers