5-day digestion & energy reset: original welcome guide (members archive)
The exact PDF and how-to you received at sign-up, now saved here for paid subscribers to revisit anytime.
Below is the full copy of the PDF emailed to you when you first subscribed. It will tell you what it is, how to do it, and includes a shopping list, recipe, and 2 variations of it.
I’ve attached it in PDF form in case you prefer to download and print it.
Go here for the entire email sequence to support you through your 5-Day Reset.
Welcome to your 5-day reset!
This isn’t just going to reset your metabolism. It’s going to give you focus and calm energy.
Prepare to figure out what to do with your power… the one you were born with but have been hiding under food and life indigestion.
Let’s get your digestion back up and running efficiently so that it doesn’t back up and compromise your immune system, causing unnecessary suffering with inflammation, food sensitivities, allergies, metabolic disorders, and fog.
What is this reset?
This is a kitchari reset.
Kitchari is a complete protein combo of white basmati rice and split yellow mung beans — the most easily digestible rice and beans — simmered with fresh ginger and spices like cumin, coriander, mustard seed, turmeric, and fennel.
These ingredients are digestive, anti-inflammatory, nourishing, and energizing. This reset is low glycemic, supports gut repair, and is the ultimate healthy comfort food.
And you can choose between
Mono-diet: just the kitchari
Duo-diet: add veggies to your kitchari
Multi-diet: add stewed fruit in the morning
Choose your approach based on your experience:
If you’ve never done a reset, know you’ve been consuming a lot of processed food (multiple prescriptions, smoking, drinking regularly, or living on food bars and fast casual), or you’re not sure you’ve bought more than one vegetable from a grocery store recently → start with the multi-diet if the rest feels too restrictive.
If you’ve been fairly clean and have done cleanses in the past, and you’re ready to go all the way in for quick results while keeping this as simple as possible → do the mono-diet.
If you’re in between → go with the duo-diet.
Ultimately, you know what to do. Trust your judgment.
Important note: 5 days is an effective window for this reset. You can also do this as a 1-day reset on a weekly or monthly basis, or extend to 10 days if needed.
The most important thing to remember:
Stress puts your nervous system in protective mode, which is the opposite of rest, repair, and restore. As you do this, make sure you’re reducing stress in your life. Keep checking your inbox for support. If you need more support, let me know.
ARE YOU READY?