Fall, but softer

Oct 1

Autumn’s here (kind of). Ease into vata season with warm bowls, cozy mugs, and one simple breath. Grab the one-page Autumn Cheatsheet and start with one soothing swap today.Warm food, steady breath, simple rituals for a calmer season

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2 Comments

Julie Matt

Oct 1

Thanks for all of this information. A guide entering the colder weather.

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Yes 🙌🏼 I hope it’s helpful! Let me know if you have questions.

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