Ayurvedic Keto Meal Plan
Fat + Fire: A Meal Plan to Reclaim Rhythm, Calm Inflammation, and Actually Digest Your Life
Ayurveda and Keto can feel conflicting.
We think of Ayurveda for healing and Keto for losing weight.
Ayurveda says: warm, spiced, and slow-cooked.
Keto chants: low-carb, high-fat, and protein-balanced.
One cooks by intuition. The other measures macros.
But look deeper, and not only are they complimentary, they share the same reverence:
Both respect fat. It tells the body we’re safe.
Both protect (digestive) fire. It transforms.
Both depend on rhythm (repetition with intelligence rather than rigidity). It supports consistency, reduces decision fatigue, and calms the nervous system.
Remember that:
If your blood sugar swings, your mood will follow.
If your digestion is off, your energy will be too.
If you eat on autopilot, you’ll live that way too.
This is why I created the Ayurvedic Keto Meal Plan.
The 5-Day Digestion & Energy Reset was first. I suggest going there if you haven’t done this yet. This is for repair at the most foundational level. Sluggish digestion, which creates sluggish energy, sabotages efforts everywhere else, so let’s fix that first.
This 5-Day Ayurvedic Keto Meal Plan is next. This contains simple, repeatable recipes (3 meals a day, 5 days, 2 options per meal) and breath + mindset practices to thrive in life.
Most people don’t need another diet. They need rhythm, anchors, and small rituals that actually change something.
When you eat matters. So does how you eat.
Because your body is listening —
To the time of day. To your breath. To whether you’re rushing or actually sitting down.
This is a 5-day meal plan. That’s it.
And every day offers a reset.
Warm food. Real fat. Early dinner. Simple breathwork. Gentle focus.
You can repeat it and swap meals with reverence not rigidity.
No calorie counting. No obsessing.
Just simple recipes and rhythms that help your body calm down and catch up.
We begin with fat and fire because fat soothes your nervous system and fire is your digestion, your clarity, your ability to metabolize, not just food, but life.
I talk about devotion in the plan: this isn’t performative spirituality. It’s not about incense or perfection.
It’s about your presence. Your real attention. Your willingness to slow down long enough to feel your hunger without letting it hijack your choices.
This plan is your anchor. A remembering — of who you really are underneath the dis-ease and the layers that have been protecting it.
I want for you to feel excellent, 24/7.
Here are the 5 details for each of the 5 days of the meal plan.
At the end of this post you will also find an Integration Journal Page you can use to reflect and gain trust in food again,
and an Ayurvedic Snack Rituals sheet to create a healthy flow of nourishment when you are feeling slightly off balance.
To start feeling focused, relaxed-energized, in command, and sexy, get the Ayurvedic Keto Meal Plan, which includes the complete 5-day rhythm, recipes, rituals, and the shopping list.
Paid subscribers get the full PDF in their entirety with detailed instructions, breathwork guidance, and simple recipes to repeat as often as needed.
Here is the entire meal plan + bonuses: