Ayurvedic Keto Meal Plan Day 1

Root your digestion, calm your nervous system, and start the rhythm that changes everything.

Day 1: Rhythm + Rooting
A nervous system reset

This is how it begins.
Not with a rule. But with rhythm. And breath. And ginger in your water.

Day 1 is not about fixing anything. It’s about reconnecting –
To your digestion. To your attention. To the parts of you that know exactly what you need but haven’t been listened to in a while.

So we root.
We root through morning rituals that calm the mind and wake the body.
We root through warm food that our gut doesn’t have to guess about.
We root through rhythm, because our digestion, hormones, and energy all crave it.

Day 1 offers two breakfast options, two lunch options, and two dinner options.
Each one is warm, easy to digest, fat-rich, and grounding.
Spices are not just flavor. They’re digestive activators.
Ghee and coconut milk aren’t extras. They’re nervous system tonics.

You’ll find the full Day 1 plan below, including the recipes and instructions.

Let this day root you.
Your body doesn’t need drama.
It needs rhythm.

Get the morning rituals, breathwork, recipes, mindset notes, and digestion guidance so that you can steady your body, calm your mind, and return to rhythm.

Paid subscribers receive:
• Full Day 1 ritual + meals
• Recipes with preparation instructions
• Breathwork and digestion support
• Ayurvedic reasoning behind each element
• Guidance on mindset and nervous system rhythm