Day in the Life of You Assessment
Map your current rhythm. See where you're abandoning yourself.
Most people lose 15-20 hours a week to patterns they can’t see.
You’re exhausted at 3pm but can’t figure out why. You know you need boundaries but don’t know where to draw them. You’re making decisions at 4pm that your 9am self wouldn’t make.
This assessment shows you where you’re operating from depletion instead of capacity.
It’s not a test. It’s not a diagnosis. It’s a mirror.
What you’ll discover:
Where your day runs on capacity vs. borrowed energy
The exact pattern causing your 3pm crashes
Which anchor point needs protection first
Your return rate (the metric that actually matters)
One tiny lever that moves everything
This takes 10-15 minutes. You’ll map one complete day from wake-up to sleep. The patterns become visible immediately.
For paid members: Choose your format below—structured Google Form or AI-powered coaching conversation.