What if your voice doesn't disappear because you lack confidence, but because your nervous system is exhausted? A 21-day experiment in eating and speaking—starting February 23.
The two of you are amazing. I wouldn't have connected how we eat with speaking. I'm always catching up. This is a good practice to engage in. I'm going to consider it.
This is very intriguing to me, especially because since starting my corporate job where not stopping for lunch is the culture and unspoken expectation - always eating as you work. I will be trying this !!
Brilliant
The two of you are amazing. I wouldn't have connected how we eat with speaking. I'm always catching up. This is a good practice to engage in. I'm going to consider it.
It’s fascinating what’s connected. Eating, attention, state, and then how we show up in conversations.
Love it! We need to slow our brains down to live (and eat) mindfully. 🔥
Yes — slowing down the brain often starts with slowing down the body. Eating is one of the simplest ways to practice that.
This is very intriguing to me, especially because since starting my corporate job where not stopping for lunch is the culture and unspoken expectation - always eating as you work. I will be trying this !!
That culture is powerful. Let’s see what happens when you quietly opt out, even for 10 minutes.