Welcome to The Exhaustion Experiment
Your toolkit is here.
You’ve recognized yourself in the problem, and you’re ready to see what three days of data from your own body can tell you.
Here’s everything you need to run the experiment.
Five PDFs. Three days. One protected lunch.
How to use this
Start here: Download “Proof of Concept Toolkit – Start Here” first. Read it before you do anything else. It will orient you to how this works and why.
Then follow these steps:
Print or save “What Are You Really Hungry For?” and the “Body Signals Tracker” where you’ll actually see them
Choose your lunch window (45–60 minutes between 11am–1:30pm) and protect it like a meeting
Run the “3-Day Performance Check” as written
Track your 3pm and 9pm — you’re collecting data, not scoring yourself
On Day 3, notice: What’s different? What’s clearer? What can you no longer pretend you don’t know?