From tickle to truth: a 3-step self-referral guide to vocal confidence
Clear the cough, clear the conflict, and use one warm lunch to reclaim your voice.
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We established last Saturday that the annoying, nagging dry tickle in your throat—the physical symptom—is often the sound of the undigested truth you won’t speak or the decision you refuse to commit to.
It’s the physical body acting as a traffic jam for the energy of Ama (stuckness) that began in your gut (indigestion) and traveled up to your channel of expression (the throat).
The problem is: Knowing this—scientifically and spiritually—isn’t enough. We need a method to move from stuckness to sovereign action.
This is the 3-Step Self-Referral Guide—a framework that helps you identify the different layers of internal conflict (the stuckness), allowing you to address the root cause, not just the cough.
If you’re not a paid subscriber yet and you want the full 3-step practice (with the exact drills I use), this is your cue to upgrade and keep reading with me.