The more I say yes to the wrong foods, the more depleted I feel. The easier it is for me to justify a later start to my morning and give up what’s truly important to me; and the harder it is for me to be present.
Mindful eating is a BIG challenge for me. I LOVE food and tend to scarf it down very, very fast. I’ve long been interested in eating more mindfully, and this helps! I will
certainly look to put some of these into practice. I especially love the tip on having more gentle conversation over food, as well as simply chewing more slowly— really being present with the food. Thank you for this reminder!!!
I’m glad you found this helpful. These are all the things I followed to heal my IBS years ago. And, to my surprise, it also fixed my brain. I’ll just leave it at that. I found it to be the most powerful spiritual practice that extends self care to everyone else around me. Let me know how it goes you!
Mindful eating is a BIG challenge for me. I LOVE food and tend to scarf it down very, very fast. I’ve long been interested in eating more mindfully, and this helps! I will
certainly look to put some of these into practice. I especially love the tip on having more gentle conversation over food, as well as simply chewing more slowly— really being present with the food. Thank you for this reminder!!!
I’m glad you found this helpful. These are all the things I followed to heal my IBS years ago. And, to my surprise, it also fixed my brain. I’ll just leave it at that. I found it to be the most powerful spiritual practice that extends self care to everyone else around me. Let me know how it goes you!