I’ve seen lives transform through meditation. I’ve also seen them stay the same. Here’s what made the difference, 4 tips on how to make it work for you, and the different types of meditation to consider.
I love this, Savitree! I feel like I am in class with you. ❤️ In another post, would you elaborate on how to meditate without an app? I have never mastered that, and is why I return to class. In order to release into the meditation, I need someone/something else to keep time.
Thanks for asking, Liz, I will write about that. In the meantime, see if you can go with one of the 3 practices under mindfulness meditation that I suggested in this blog and let me know what comes up for you, and what obstacles you come up against.
I love this, Savitree! I feel like I am in class with you. ❤️ In another post, would you elaborate on how to meditate without an app? I have never mastered that, and is why I return to class. In order to release into the meditation, I need someone/something else to keep time.
Thanks for asking, Liz, I will write about that. In the meantime, see if you can go with one of the 3 practices under mindfulness meditation that I suggested in this blog and let me know what comes up for you, and what obstacles you come up against.