Love the shares here, Savitree. I’m fascinated by morning routines (lol), and my life happens to be a recycling of emulated routines. It very much is a work in progress, finding what resonates for me and what does not.
A few things struck me, especially that in nutrition. I’d love to see more of what sorts of meals you prepare.
The biggest takeaway for me was your authentic tone and openness to share. I resonated with being in my twenties and being borderline obsessed with gym. The evolution in finding middle ground is something I’m experimenting with and learning every day. It sounds like for you, proper nutrition and time to ground are non negotiable. I see similarities with myself. One day I hope to also learn how to breathe😆
I think you’re doing the most important thing by living a conscious life. In fact you’re very inspiring 😊
The food and nutrition part of daily life helps. I’ll work on sharing more on the foods I prepare, although this is my biggest work in progress right now based on my travel lifestyle and overall shift in focus that is this new chapter in my life. I’ll share anyway. Your overall takeaway encourages me to do more of it, so thank you.
Thank you for sharing your beautiful journey . Love to know all the iterations of you on your path. 🙏🏻✨😍
My foundational practice is breathwork and mantra meditation , as well. They are life giving and awe inspiring . Opening the heart-mind to the Now ✨
Thanks for finding and connecting with me Tamy! I’ll look at your work and perhaps we can connect at some point.
My pleasure . Glad you’re here. 🙏✨🧿
Love the shares here, Savitree. I’m fascinated by morning routines (lol), and my life happens to be a recycling of emulated routines. It very much is a work in progress, finding what resonates for me and what does not.
A few things struck me, especially that in nutrition. I’d love to see more of what sorts of meals you prepare.
The biggest takeaway for me was your authentic tone and openness to share. I resonated with being in my twenties and being borderline obsessed with gym. The evolution in finding middle ground is something I’m experimenting with and learning every day. It sounds like for you, proper nutrition and time to ground are non negotiable. I see similarities with myself. One day I hope to also learn how to breathe😆
I think you’re doing the most important thing by living a conscious life. In fact you’re very inspiring 😊
The food and nutrition part of daily life helps. I’ll work on sharing more on the foods I prepare, although this is my biggest work in progress right now based on my travel lifestyle and overall shift in focus that is this new chapter in my life. I’ll share anyway. Your overall takeaway encourages me to do more of it, so thank you.
Here’s the link that should take you to by breath tutorial: https://savitree.substack.com/p/the-breath-can-it-really-change-things
Let me know if you have questions, I’m happy to help!