Set a steady rhythm for the basics: wake, meals, movement, sleep. Rhythm isn’t rigid; it’s your body’s safety signal that frees focus, energy, and time
Such clear, loving guidance. You also offer a lovely and doable place to start - like with one anchor for a week and then discern how they is going, what the impact of that shift has on you. So beautiful. You inspire me. I live with a rhythm, not hard and fast rules. So I deeply resonate with your wisdom!
Thank you, Lisa. This quiet anchor and discernment is such a powerful little practice. It may seem slow, like you're not doing enough, but it anchors into our body's intelligence something powerful, one that we can build on with deep trust, something we can always use more of. I'm so glad you resonate with this! Thanks for connecting here, I really appreciate it.
Such clear, loving guidance. You also offer a lovely and doable place to start - like with one anchor for a week and then discern how they is going, what the impact of that shift has on you. So beautiful. You inspire me. I live with a rhythm, not hard and fast rules. So I deeply resonate with your wisdom!
Thank you, Lisa. This quiet anchor and discernment is such a powerful little practice. It may seem slow, like you're not doing enough, but it anchors into our body's intelligence something powerful, one that we can build on with deep trust, something we can always use more of. I'm so glad you resonate with this! Thanks for connecting here, I really appreciate it.