Subscriber Benefits

Unleash your Inner Wellness Alchemist with Food as Medicine (Ayurveda-Inspired)

Aug 29, 2025

Unlock Your Vibrant Life: A Peek at Your Food as Medicine Subscriber Perks

Hey there! 👋

I’m so glad you're part of the Food as Medicine community! Whether you're just dipping your toes in or you're ready to dive headfirst into a world of vibrant health, this page is your guide to all the goodies you unlock as a subscriber.

Think of this as your treasure map to a healthier, happier you.

Let’s take a look at what awaits you…

a colorful and diverse array of whole foods artfully arranged on a light wooden surface. The composition emphasizes natural, unprocessed ingredients, including an assortment of heirloom tomatoes in varying shades of red and orange, leafy green vegetables such as kale and spinach, bright yellow bell peppers, and deep purple berries. Add in some sprouted lentils and nuts/seeds. A small wooden bowl contains a dollop of creamy coconut yogurt, drizzled with honey and topped with a sprinkle of cacao nibs. Soft, natural light filters in from the left, casting gentle shadows and highlighting the textures of the food. In the background, a blurred glimpse of a sun-drenched kitchen with a window overlooking a thriving herb garden.

Free Subscriber - The Foundation of Wellness Starts Here

Even as a free subscriber, you’re getting a solid foundation of wellness wisdom! Here’s what you can expect:

5-Day Digestion & Energy Reset Plan: This is step 1, the Foundation.
Whether it’s clarity, sustained energy, weight loss, increased memory, or relief from chronic pain you’re looking for, your health begins with good digestion. This plan resets you. Through the 7-days of email support that begins immediately, you get the recipe with two modification options, the WHYs to keep you on track, and most importantly, you’ll feel lighter, clearer, and energized-relaxed before the reset is even over. These are signs that your digestion is working. Tag these emails for easy access for future reference. The information is gold. The subject for each of these emails begins with [Day 1], [Day 2], and so on by Savitree Kaur.
Weekly resources: I share healing recipes rooted in Ayurveda, seasonal cheat sheets to support a balanced mind and body, digestion tips, and practical insights to enhance your health and life.
Community Connection: Jump into the comments section and connect with fellow Food as Medicine enthusiasts. Share your experiences, ask questions, and build a supportive community with like-minded souls.

Paid members: the Wellness Alchemist - Your Path to Delicious Transformation

Ready to take your wellness to the next level?

As a paid subscriber, you get the Ayurvedic Keto Meal Plan to transition from Reset to Rhythm: the pacing and nourishment your mind and body needs to power clear decisions and wellness from the inside out throughout your life.

You’re unlocking a world of personalized support and delicious guidance. Here’s what’s waiting for you :

The Complete Ayurvedic Keto Meal Plan: Say goodbye to mealtime stress. Because this isn’t just a plan. It’s Step 2: Rhythm. With it, you’ll forge wisdom into your mind, body, and life. Get recipes to two delicious choices per meal (total of 6 per day), one snack idea, plus guidance on meditations, affirmations, sustainable food rhythm, and learning to trust your body's wisdom. This 5-day plan can be repeated over and over again: you can repeat your favorite recipes just as they are, tweak them, or use them as inspiration to make them your own based on the foundational principles laid out in the plan. It's a journey towards both nourishment and freedom.
"Day in the Life of You" Wellness Assessment: Connect the dots between your daily routine, your energy levels, and your mood. This personalized assessment, which maps out your day, will help you uncover hidden patterns and make informed choices that truly serve you.
Downloadable PDF Worksheets: Take action with ease! Get access to downloadable worksheets for many of the posts behind the paywall, making it easier than ever to implement Ayurvedic Keto principles into your daily life. Implementation becomes close to a no-brainer.
The 5-Day Reset Library: get access to this exclusive library in case you didn’t start when you first joined, or you wish to reset quarterly, annually, or whenever you feel the need to reset. (Link coming soon right here)
Reach out! Feel free to reach out directly. I'd love to hear of your progress, if you're finding this plan helpful, and what else you need to help set your rhythm.

The Inner Spoon - Your VIP Journey: Intuitive Wellness Amplified

Ready for the white glove experience? Then come on up to Inner Spoon to take full control! You get everything in paid as a Wellness Alchemist, plus the following Inner Spoon access —

A 1:1 Session to go over your “Day in the Life of You” Wellness Assessment to acknowledge your starting point. Together, we’ll crystalize your wellness goals, identify your current support systems, and then personalize your plan. If additional coaching support makes sense, we can discuss that too.
Direct support: via WhatsApp to support you through your wellness journey.
Priority access: to upcoming offerings and experiments. You get to help shape Food as Medicine.

What people say about me

Savitree has the ability to put me in touch with the real truth of what was holding me back and gave me real concrete tools to move forward. Working with her helps me zero in on those aspects of my routine that were limiting my possibilities and wasting my time. - Susan Caruso, Director, Sunflower Creative Arts
Savitree has the magical ability to infuse ancient knowledge and apply it as a living, healing art - Laura Pryzby, Reiki Master
Savitree is warmth and kindness itself… I was always amazed at her capacity for being able to deliver exactly what you needed to hear, exactly when you needed to hear it, and in a totally non-judgmental manner. - Jan T. London, UK

About Me

When my daughter was 4, she was sick for 10 months. First, a croupy cough, then add ear infections on top of that for 3 consecutive months. One antibiotic after another, and she got worse. Referred by a friend, this led me to holistic medicine. The first doctor stopped my daughter’s cough in THREE DAYS. By taking out dairy. The second doctor stopped my daughter’s ear infections after just two doses of a homeopathic remedy called Belladonna. The goal from there was to rebuild her immune system — which I learned meant her digestive system. Her first step was to eliminate wheat, sugar, and dairy, and add Vitamin C, probiotics, and acidophilus.

I went on her diet with her because there was no world in which I’d be eating those things in front of her that she couldn’t have.

And then something unexpected happened: I healed. I had thought that my environmental allergies, annual winter sore throats, and constant sinus issues were just me. That this was a “normal” part of life. It wasn’t me. My ailments disappeared. The power was always in my hands to feel amazing.

Thus began my journey into food as medicine, which involved a French-trained macrobiotic chef, an Ayurvedic chef, a psychotherapist studied in homeopathy and yogic philosophy through Swami Rama, and two Ayurvedic MDs. Plus all of my great spiritual teachers who helped me remap my brain with game changing habits and mindset shifts. No sick visits for over 10 years. Kids who grew up with a strong sense of self that could focus where it mattered and didn’t compromise their values thanks to clarity and inner strength. And me: I’m excellent.

I look forward to seeing you inside with your Wellness Assessment,

—Savitree
Your Guide to Food as Medicine