Welcome to Food as Medicine. Start here
Learn to trust your body's signals—starting with lunch.
Where to start
You’re here because something isn’t working.
Maybe it’s the 3pm crash that derails your afternoon. The decision fatigue that has you ordering takeout again because you can’t think clearly enough to choose. The brain fog that makes everything feel harder than it should.
You’ve tried the apps, the meal plans, the productivity hacks. They work for a week, then fall apart.
Here’s why:
You’re treating symptoms, not causes.
The cause? You’re making decisions from depletion, not capacity. And the depletion started way before 3pm—it started when you skipped lunch, ate at your desk, or grabbed whatever was fast because you “didn’t have time.”
The fix is simpler than you think: One warm, on-time lunch.
Not forever. Just for 5 days. See what shifts.
If you’re new: start with the 5-Day Reset
What it is: A gentle kitchari-based reset that clears the fog, steadies your energy, and shows you what easy digestion actually feels like.
What you get:
Complete 5-day protocol with recipes and modifications
7 days of email support (one email per day explaining the why and how)
Most people feel lighter, clearer, and steadier by Day 3
Time investment: 30 minutes of cooking per day. That’s it.
If you’re ready to go deeper: join as a Paid Member
What you unlock:
“Day in the Life of You” Assessment - Diagnostic that shows you exactly where you’re losing hours to depletion patterns
Ayurvedic Performance Protocols - Training wheels for reading your body’s real-time signals (looks like a meal plan, functions as a framework)
Twice-monthly strategy guides - Step-by-step how-tos, boundary scripts, troubleshooting for when life gets messy
Full Library access - Everything I’ve created: protocols, worksheets, recipes, frameworks
Investment: $120/year ($10/month)
ROI: 15-20 hours per week reclaimed from fog, poor decisions, and afternoon crashes
If you want 1:1 support: get Executive Access
Everything in paid membership PLUS:
Quarterly 1:1 calls to design personalized protocols
Priority access to new programs
Limited to 15 members
Investment: $600/year
Not sure where to start?
Take this quick assessment:
Is your 3pm consistently foggy/crashed? → Start with 5-Day Reset (free)
Do you know what you should do but can’t make it stick? → Join as Paid Member (get the frameworks + support)
Do you need personalized guidance for your specific situation? → get Executive Access (quarterly 1:1s)
Coming Q2 2025: Executive Rhythm Program
90-day intensive for women ready to stop grinding and start performing. Weekly group coaching, private community, personalized protocols.
Join waitlist via Chat → Direct Message
The question isn’t whether this works. The question is whether you’re ready to stop outsourcing your decisions and start trusting your own signals.
Start here: Subscribe Free or Upgrade to Paid
— Savitree