Welcome to Food as Medicine: Your Journey to Vibrant Health Starts Here
Transform Your Plate, Transform Your Life: Ayurvedic food-as-medicine, mindset, and habit practices to power clear decisions and wellness from the inside out.
I’m Savitree, and I help people use food as medicine. Not in a rigid or joyless way, but as a path to energy, clarity, and deep self-trust.
Here you’ll learn how to eat in a way that supports digestion, balances energy, and connects you with the joy of living in your own skin.
Whether you’re here to end the cycle of bloating, fatigue, and brain fog, or you’re simply curious about Ayurveda and sustainable wellness practices, this is where your journey begins.
What you’ll gain:
A clear understanding of your body and digestion.
Practical tools to reset your energy naturally.
Guidance on building lasting habits with food and mindfulness.
What is Food as Medicine?
Food is not just calories or nutrients, It’s information. The way you eat communicates directly with your body and mind.
In Ayurveda, true health means more than the absence of illness. It means balanced digestion, steady energy, mental clarity, and joy. My approach is rooted in Ayurveda but tested in real life through years of practice, trial, and refinement.
Here’s what you can expect in this space:
Clarity on how to use food to prevent disease and boost vitality.
Practical steps that make healthy eating sustainable, not overwhelming.
Mind-body connection practices that support emotional and spiritual well-being.
Who is This Publication For?
This is for the Wellness Alchemist — the person who:
Is tired of quick fixes and diets that don’t last.
Wants to feel good in their own skin again.
Craves a sustainable, holistic approach to health.
Values both science and tradition, modern living and ancient wisdom.
If you’re ready to stop chasing fads and start cultivating habits that actually last, you’ll feel right at home here.
Savitree has a magical ability to infuse ancient knowledge and apply it as a living, healing art in our modern, day-to-day lives. Her intuitive ability to understand what’s going on mentally, physically, emotionally, and spiritually, in order to guide the person on the path to heal and to grow, is extremely powerful.
- Laura P, Skokie, Illinois
What Can You Expect?
Here’s the rhythm of this publication:
Free Saturday Letters: Weekly insights on Ayurveda, digestion, and energy that you can apply right away.
Paid Subscriber Content: 1-2 deeper dives each week, including recipes, meal plans, seasonal guides, and companion PDFs.
Guided Practices: Mindfulness, breathwork, and food rituals that connect you to your body in real time.
Start with These Essential Resources
Here are the best places to begin:
For Beginners
5-Day Digestion & Energy Reset (Free Guide): a gentle kitchari cleanse to reset your digestion and energy.
What I Drink Besides Water: On hot water sips and 8 healthy water alternatives
Seed Oils Explained: What cooking oils to use and when
Sugar Explained: the 5 best ones to choose
On Digestion
Ama vs. Ojas: Gut Health Explained: understand toxins vs. vitality in your body.
Meal Mindfulness Guide: how you eat is just as important as what you eat.
On Energy
How to Boost Your Metabolism with Food: include these 5 things, and you’ll boost your metabolism
One-Pot Meals That Heal: simple, sustaining meals for busy lives. COMING SOON
Mindful Eating Practices: turn everyday eating into a ritual that restores focus, steadies energy, and calms your nervous system
The Seasons
Rhythm
Take the Next Step
Ready to go deeper?
Subscribe for free and get your 5-Day Digestion & Energy Reset in your inbox right away.
Upgrade to paid and unlock:
The Ayurvedic Keto Meal Plan (a flexible 5-day menu to build lifelong meals).
The Day-in-the-Life Wellness Self-Assessment (spot your habits and align them with your health goals).
Exclusive seasonal PDFs, deeper lessons, and recipes. Currently found inside the Tuesday Thursday posts - library coming soon for quick reference.
Upgrade to VIP and become an Inner Spoon:
Get on a zoom call with me to go over the Wellness Assessment together.
Identify your wellness goals and current support systems together to come up with the best plan.
Access to me via WhatsApp for quick questions that seem small but clogs up clarity.
Your health is the foundation for everything else you want in life. Start today.
Connect with Me
I’d love to hear from you.
Comment on posts to share your thoughts and experiences.
Reach me directly via Direct Message right here on Substack. (link takes you to Chat; toggle “Direct”)
This isn’t just about food — it’s about building a community of people who care deeply about their health and energy.
About Me
I came to this work when my daughter was sick for nearly a year, and food was what turned everything around. In healing her, I healed myself, shifting from exhaustion and trial-and-error diets to energy, clarity, and deep self-trust.
Since then, I’ve spent years teaching people how to use Ayurveda, meditation, and habits to create a life they love. I believe your health is the beginning of everyone else’s. When you thrive, it ripples out into your family, your work, and your joy.
