Welcome to Food as Medicine: your journey to vibrant health starts here
Transform your plate, transform your life: Ayurveda-inspired food-as-medicine, mindset, and habit practices to power clear decisions and wellness from the inside out.
I’m Savitree. I help people unlock their inner power using food as medicine, so you can move with energy and clarity.
Whether you’re here to end the cycle of bloating, fatigue, and brain fog, or you’re simply curious about Ayurveda and sustainable wellness practices, this is where your journey begins.
What you’ll gain:
Imagine feeling deeply connected to yourself and your digestion. Using food, practices and mindfulness, you’ll find the tools to reset your energy.
What is Food as Medicine?
Food isn’t just fuel; it’s information that speaks to your body and mind. Rooted in Ayurveda, my approach is based on trial and refinement. Imagine healthy digestion, steady energy, mental clarity, and joy.
What you can expect in this space:
I help you create clear steps to prevent disease and boost vitality with a balance of mind-body practices so you can sustain ease.
Who is this publication for?
You may feel right at home here if you…
value tradition and science
want to feel good in your skin
crave a holistic connection
If you’re ready to stop chasing and start cultivating, consider this your practice.
Savitree’s intuitive ability to understand what’s going on mentally, physically, emotionally, and spiritually, in order to guide the person on the path to heal and to grow, is extremely powerful.
- Laura P, Skokie, Illinois
What can you expect?
Here’s the rhythm:
Saturday Letters — weekly insights on Ayurveda, digestion, and energy (free!)
Deeper Dives on Subscriber Content — 2 per month (includes recipes, meal plans, and cheatsheets!)
Mind-Body connection practices
Start with these essential resources
Here are the best places to begin:
Reset — 5-Day Digestion & Energy Reset (free guide): a gentle kitchari cleanse to reset your digestion and energy.
On Digestion — Ama vs. Ojas: Gut Health Explained: understand toxicity vs. vitality.
Fuel — How to Boost Your Metabolism with Food: include these 5 things and you’ll boost your metabolism.
Ready to level up?
Subscribe (free) — get your 5-day Digestion & Energy Reset delivered to your inbox instantly.
Unlock (paid) — get to the details to create habit rhythms.
Access the Ayurvedic Keto Meal Plan
Wellness Self-Assessment: pinpoint your plan and get ready for your new year!
Deeper lessons: step-by-step how-tos (see Library)
Ascend (Inner Spoon/ VIP) — personalize your experience.
Personalized call
WhatsApp for small questions
Connect with Me
I’d love to hear from you.
About Me
When my daughter was sick for nearly a year, food was the pivot. In healing her, I healed myself. Since that shift in my life, I’ve been teaching others how to use Ayurveda, meditation, and mindfulness to create a life they love. What I’ve seen in their lives is a “ripple effect” — when one area of their life improves (their health), it positively impacts other areas, such as their relationships, work, and overall well-being.
