Welcome to Food as Medicine. Start here
Learn to trust your body's signals—starting with lunch.
Where to start
You’re here because something isn’t working.
Maybe it’s the 3pm crash that derails your afternoon. The decision fatigue that has you ordering takeout again because you can’t think clearly. The brain fog that makes everything harder than it should be.
You’ve tried the apps and productivity hacks, but they fall apart because they treat symptoms, not the cause.
The fog you’re fighting might be a strategy. It’s an unconscious way to avoid the clarity that would demand you actually show up for what you want.
When you’re foggy, you don’t have to start—and the grind protects you from having to find out what you’re actually capable of.
I learned this on the CME trading floor. I spent my early career hedging Eurodollar options where hesitation costs millions. I learned to trust my internal signals or get destroyed. Later, I launched a product into Whole Foods Market—building, scaling, and eventually walking away to raise my kids. I understand both high-stakes performance and the burnout that follows it.
In 2001, everything changed. My daughter was sick for 10 straight months. Within days—DAYS—of food adjustments, she was better. And so was I. I realized that the same internal authority that kept me sharp on the trading floor is what most high-achieving women have lost.
The fix starts simpler than you think: One warm, on-time lunch.
Not a diet. A daily practice of choosing yourself and watching what shifts when you do.
The Results: What happens when you restore capacity (Names changed for privacy; all outcomes are real)
Susan, Creative Professional: Illness left her unable to work. Within 6 months of restoring her rhythm, she was writing for Rolling Stone and major publications again.
Rachel, Entrepreneur: Went from feeling “stuck” in a church basement to raising millions in funding and building a legacy organization.
Maria, Registered Nurse: Reversed serious adrenal issues; her doctor confirmed dramatic improvement within 6 months.
Jennifer, Designer: Woke with dread every morning; within 90 days, the dread was gone, replaced by daily peace.
"Savitree helps you unearth personal blocks and holds you accountable for creating your life. No excuses." — Margaret P., Business Owner
The Path Forward: Rhythm & Community
Step 1: Build the system (Paid Membership - $120/year)
Clarity without a system doesn't last. Paid membership gives you the tools to make it stick:
The “Day in the Life” Assessment: Map exactly where you're losing 15–20 hours a week to depletion patterns.
The Anchor Circle: An intimate, private practice space capped at 12 women. We use the warm lunch to practice internal authority in real-time.
Meal Frameworks: Ayurvedic + Keto protocols for stable blood sugar and sustained cognitive function.
Step 2: Master the work (Executive Access - $600/year)
For women ready for personalized operating systems and quarterly 1:1 strategy sessions. Limited to 15 members.
Want more direct support?
Private coaching is a 3-month container for women ready to stop figuring it out alone. Book a discovery call to see if it’s a fit.
— Savitree
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