Paid members here for the AI Coach prompt + instructions: scroll to the end for link.
If you just read Why Meaningful Work Feels Impossible: you’ve seen Carol’s grind and Marie’s rhythm. This diagnostic shows you where you are between the two, and which lever moves you first.
If you haven’t, start here:
You’re exhausted at 3pm and you can’t pinpoint why.
You know you need boundaries but you can’t find that edge.
You make decisions at 4pm that your 9am self would absolutely veto.
This diagnostic shows you where you’re operating from depletion instead of capacity.
Here’s what you’ll discover:
Where your day runs on capacity vs. borrowed energy
The pattern behind your 3pm crash
Which anchor point needs protection first
One tiny lever that moves everything
Take the free Google Form version.
The AI Coach for paid members
This is the interactive version of the Day in the Life Diagnostic.
Instead of a static form, the AI walks you through the questions one at a time in my coaching voice. When you finish, it returns a personalized analysis: where you’re abandoning yourself, what’s driving your depletion, and 3 to 5 concrete next steps.
What you get:
One question at a time
Pattern analysis
Specific next steps tailored to your answers
Available 24/7, revisit anytime
Works with Claude (free or pro) or ChatGPT Plus.
— Savitree