Wellness Assessment
Day in the Life of You — Quick Start Guide (for Paid Subscribers)
Day in the Life of You — Quick Start Guide (for paid subscribers)
Read this first (60 seconds):
What this is: a gentle snapshot of your daily rhythm from wake to sleep so you can spot easy wins.
What this is not: a verdict, grade, or diagnosis.
How to do it (10–12 min):
Pick yesterday or a “typical” weekday. Answer quickly; first instincts are best.
Answer every question. We’re mapping patterns, not perfection.
Baseline (1–10): give today’s overall how I feel in my body a number. 1 = running on fumes; 10 = steady, clear, energized. It’s just a personal yardstick you’ll use again later.
Mindset while you answer:
Curiosity > judgment. You’re not a problem to fix; you’re a pattern to understand.
Look for links: sleep → morning energy → hunger → afternoon focus → evening unwind → sleep.
Tiny levers move big things. One small change beats five heroic ones.
After you submit (3 min):
Jot these in a note: