Day in the Life of You Assessment
Map your current rhythm and see where you're abandoning yourself.
You’re exhausted at 3pm and you can’t pinpoint why.
You know you need boundaries but you can’t find that edge.
You make decisions at 4pm that your 9am self would absolutely veto.
This assessment shows you where you’re operating from depletion instead of capacity.
It’s not a test, nor is it a diagnosis.
It’s a mirror.
Here’s what you’ll discover:
Where your day runs on capacity vs. borrowed energy
The pattern behind your 3pm crash
Which anchor point needs protection first
One tiny lever that moves everything
Awareness is the gateway to change, into moving the needle towards owning your life instead of living a borrowed life — living on someone else’s energy, priorities, and values.
Take the Assessment now.
Take it again a month, or 3 months, from now.
You’ll have felt the shift before the re-take.
The re-take will tell you what’s on the horizon.
Before you begin
Pick a typical day. Yesterday works. Not your best day or worst day, just representative.
Answer quickly. Use your first instinct.
Remember: you’re mapping patterns, not performing.
On a scale of 1 to 10, note how you feel in your body right now (1 = fumes, 10 = steady and clear). You’ll use this number to track shifts over time.
After you finish
Write down three things:
One bright spot you want more of tomorrow
One friction point you can simplify (meal timing, screen cut-off, a short walk)
One next step you’ll take in the next 24 hours
Then take action on #3.
Retake in 30 days
Track your baseline number. This isn’t to see perfection. It’s to see direction.
Today: _____
30 days: _____
60 days: _____
90 days: _____
The AI Coach
This is the interactive version of the Day in the Life Assessment.
Instead of a static form, the AI walks you through the questions one at a time, in my coaching voice. When you finish, it returns a personalized analysis: where you’re abandoning yourself, what’s driving your depletion, and 3 to 5 concrete next steps.
What you get:
One question at a time (not 35+ at once)
Pattern analysis in my coaching voice
Specific next steps tailored to your answers
Available 24/7, revisit anytime
Works with Claude (free or pro) or ChatGPT Plus.