Very happy to read this! Yes indeed, our own unique and ever evolving bodies tell us what we need over the course of our lives. And the pleasure and joy we experience through food is so important.
I'm with Maxx! I want chapters on why "You get to decide!" and your wonderful takes on habit stacking and the 80/20 principle.
Very happy to read this! Yes indeed, our own unique and ever evolving bodies tell us what we need over the course of our lives. And the pleasure and joy we experience through food is so important.
I'm with Maxx! I want chapters on why "You get to decide!" and your wonderful takes on habit stacking and the 80/20 principle.
OOH! Those are some excellent topic requests. Thank you. :)
Great stuff wise one! I want an autographed copy of your first book!!! ❤️
It's yours. What chapter are you most interested in reading?