Yes, you can go back in time to change your story. We do what we need to in order to “survive,” to protect ourselves from falling apart. They work, at least for a window of time, and then that protection ultimately gets in the way of deeper experiences, intimacy, good health, and joy.
Thanks for your powerful and honest reflection. Healing wounds from childhood is some of the deepest inner work we can do. It’s a long road but it leads to freedom. I’m glad you have peace!
Super helpful! I might be call this "reframe" of understanding the situation/experience.
Thanks for your powerful and honest reflection. Healing wounds from childhood is some of the deepest inner work we can do. It’s a long road but it leads to freedom. I’m glad you have peace!