Thank you for this wonderful share, Savitree. I, too, was deeply affected by Ayurveda and its teachings on how o relate to food. I first learned about it on my trip to India in 2019. I came back transformed. Of course, old habits of sugar and processed foods are not easy to break and creep back in at times, but having the deeper understanding of how to engage with food has been life changing.
In addition, one of my daughter's struggles with IBS and must be super intentional with her diet and emotions, otherwise her symptoms become worse. I learn a ton from her engagement with food, as well.
Thank you for following your truth and sharing your knowledge and wisdom with us.
I'm always amazed at the healing power of Ayurveda, and the love and joy infused in its foundation. I'm glad you found it too. Even when I "get away from it" by trying other approaches, I catch myself using it as basis for every other decision I make. i.e. making Keto Ayurvedically sound... Thank you right back!
I love how things evolved for you.
Thank you. And things keep evolving…!
Thank you for this wonderful share, Savitree. I, too, was deeply affected by Ayurveda and its teachings on how o relate to food. I first learned about it on my trip to India in 2019. I came back transformed. Of course, old habits of sugar and processed foods are not easy to break and creep back in at times, but having the deeper understanding of how to engage with food has been life changing.
In addition, one of my daughter's struggles with IBS and must be super intentional with her diet and emotions, otherwise her symptoms become worse. I learn a ton from her engagement with food, as well.
Thank you for following your truth and sharing your knowledge and wisdom with us.
I'm always amazed at the healing power of Ayurveda, and the love and joy infused in its foundation. I'm glad you found it too. Even when I "get away from it" by trying other approaches, I catch myself using it as basis for every other decision I make. i.e. making Keto Ayurvedically sound... Thank you right back!
YES !
Inspiring story!
Thanks, Keanisha! Care to share your biggest take-away?
> and how to breathe while doing it.
How were you not breathing when you were cooking before the whole food chef taught you how to breathe?
Your new name feels very aligned with who you are. I love all that you share with your experience and wisdom.
Thanks Joyce 🥰