Mindful eating is so tough for the average person. Thank you for writing this timely article.....we need lunch and GOOD conversation should go with lunch if possible. :)
Mindful eating, the biggest challenge for me next to watching something on the TV and not multitasking while I do it. It's hard to just sit and be sometimes, isn't it?
It is hard. Simple, but hard. This is the very signal that tells us that we need to move out of external referral and into self referral. We giveth ourselves away, we taketh ourselves back! 😎
Mindful eating is so tough for the average person. Thank you for writing this timely article.....we need lunch and GOOD conversation should go with lunch if possible. :)
Good conversation is excellent with everything! When you eat alone, do you ever eat without multi-tasking? Wondering how that is for you.
Mindful eating, the biggest challenge for me next to watching something on the TV and not multitasking while I do it. It's hard to just sit and be sometimes, isn't it?
It is hard. Simple, but hard. This is the very signal that tells us that we need to move out of external referral and into self referral. We giveth ourselves away, we taketh ourselves back! 😎