My daughter got sick in 2001. She was 4 years old, and she was sick for nearly 10 straight months. First with a croupy cough, then add to it repeated ear infections. It was 10 months of one antibiotic after another and watching her energy wane until she could barely sit up straight. She had allergic reactions to some of the medications. Between inefficacy and side effects, the treatments were worrisome. When her pediatrician said that if she had one more ear infection, she’d refer us to an ENT (ear, nose, and throat doctor) to get tubes in her ears, I looked elsewhere for answers.

Not only did I find answers…

• My daughter got better within days. DAYS. From some food adjustments and supplements.

• And so did I.

I didn’t even know I wasn’t feeling well. Up until this point, I thought that the way I was feeling was normal.

I had been on Claritin and Flonase for years, and I woke up tired and foggy.

Less than 3 months later, I started waking up clear-headed and light, and I could walk through the perfume department or cleaning aisle, or rub my face into cats (I adore them), without triggering my sinuses and feeling like my brain just got a little bit damaged. All of the heaviness disappeared. My long-time digestive issues went away. Depression? What depression?

My journey took me from someone who used to burn toast and microwave her meals to someone who created delicious, hand-cooked meals that prevented doctor’s visits for treatment for over 10 years. Even beyond that, concentration as well as energy and sense of groundedness were much increased.

Food heals. It supports healthy growth. As food goes into our bodies and becomes a part of us, it has the potential to create and maintain intelligence in every cell in our body or to damage it. My desire for you is that you heal and become whole.

This is why I’m here. To share with you the crazy simple lifestyle how-tos with food at the center of it, so that you can feel good in mind, body, and spirit. And make doctors visits wellness visits. You have to eat anyway right?

As a free subscriber,

The focus is to reset your digestion and build trust with food. You get:

• Immediate access to the 5-Day Digestion & Energy Reset Plan.

• A 7-email support sequence to help you complete the reset

• Regular emails with:

  • Healing recipes rooted in Ayurveda

  • Seasonal cheat sheets and habits to reduce inflammation and improve energy

  • Digestive tips and food-as-medicine insights you can actually use

• You’ll feel lighter, clearer, and more energized—without overhauling your life.

As a paid subscriber,

The focus is to build a rhythm that works for your body. Here’s what you unlock:

• The “Day in the Life of You” Wellness Assessment to map out your energy, habits, and needs

• Monthly curated Ayurvedic meal plans (starting with Ayurvedic Keto)—including shopping lists and prep timelines

• Deep dives into common digestive struggles and how to navigate them

• Access to monthly insights based on subscriber Qs (you ask, I answer)

• Bonus recipes and guides exclusive to paid members

• No more guessing. You’ll have a customized path and premium tools to heal through food—aligned with your real life.

Founding Members (The Inner Spoon):

You want support and accountability. Let’s partner up. Includes everything above, plus:

• A 1:1 session with me to walk through your assessment and co-create your plan

• An annual check-in to adapt and recalibrate with your body and seasons

• Priority access to upcoming offerings, and experiments

• A vote in shaping what gets built inside Food as Medicine

• You’ll be seen, guided, and supported to stay in alignment—without hustle or guesswork.

When you're healthy, you have a thousand problems; when you're sick, you have only one - Confucius

Read that again.

Don’t wait until you’re forced to deal with that one problem that sabotages everything else you’ve worked so hard for. Become a paid subscriber and join me in making food your true medicine. It will elevate and support everything else you do.

Love, Savitree

Savitree has the ability to put me in touch with the real truth of what was holding me back and gave me real concrete tools to move forward and reach the goals that have seemed elusive to me. I have always had a good sense of myself but Savitree helped zero in on those aspects that were limiting my possibilities and wasting my time - Susan Caruso, Director, Sunflower Creative Arts, Boca Raton, Florida

Savitree has a magical ability to infuse ancient knowledge and apply it as a living, healing art in our modern, day-to-day lives. Her intuitive ability to understand what’s going on mentally, physically, emotionally, and spiritually, in order to guide the person on the path to heal and to grow, is extremely powerful. - Laura P, Skokie, Illinois

I credit you, Savitree, with your focus on wanting what all of us want unashamedly… for allowing me to reach out for what I wanted. - Jill S, Chicago, IL

When I think of Savitree, I think of warmth, and kindness itself. Seeking guidance from her I was always amazed at her capacity for being able to deliver exactly what you needed to hear, exactly when you needed to hear it, and in a totally non-judgmental manner. - Jan T. London. UK

I was the one with no clear direction at the beginning, just some vague ideas about what I wanted to do. I knew that I wanted to do something creative and that I wanted to help others. That was about it. Working with Savitree helped me to define and zero in on my goals. Through the weekly teachings, exercises, and one-on-one coaching, she helped me to build confidence in myself and trust my inner voice. I feel much more confident today in my path as an artist, healer and educator and I’m creating opportunities for myself everyday. I’m defining my life rather than waiting for my life to define me and I can’t wait to see what happens next! I’ve grown both professionally and personally over the past six months. Savitree is very supportive and nurturing but can also be demanding (in fact she’s downright bossy at times.. but I still love her.) She holds you accountable for creating your life. No excuses. I wholeheartedly encourage anyone who needs a little nudge to help get them going (and who doesn’t?) to embark on this work with Savitree. - Diane Rakocy, artist

I feel relieved, inspired, energized, and heard. I really feel lighter and more joyful. I now have focus and accountability. By sharing my feelings around your pointed questions, it helped me move through to the present, the best place to be. My self-esteem is now on higher ground. Thank you, Savitree for your expertise, wise nature, intentional questioning and conscious listening. - Katie B

Allies CAN (Savitree's group) and Savitree's coaching have been a marvel in my life. I feel like my life has been on an accelerated path with all the support and encouragement from this group. For me, it has touched on personal and career goals and has left me with incredible inspiration. The personal coaching has helped me unearth some personal blocks and taught me to work through them in order to keep moving gracefully towards my goals. Her 1:1 meetings have been in-depth and energizing. She really gets right into the core of things. One example has been with my business... Savitree has guided me to become aware of my thought processes that can be destructive and helped me let go and work with those thoughts so I can continue building a successful business. With the help of a mentor, life can be more full and rich. Being in the group helped me to open up and realize that we can all help one another to excel in life. - Margaret P, Glenview IL

It takes a lot of strength to be in this farming business. And discipline, which is something I learned a lot about from you and continue cultivating. - Rachel S, Evanston

I know that the practices you teach and the thoughts you share challenge me to approach my life and my work in ways that I wouldn't have thought of on my own. As someone who has a growth mindset, I'm always learning from you and I appreciate the opportunity to be in community with you! - Julie Lambert

Savitree Kaur, I love your writing. You have a way of fine-tuned, nuanced NOTICING of your experience and sharing that actual experience with others. So many other writers bounce around concepts and ideas that generate shoulds. You have a way of taking me back to my own experience with a new clarity. There is such a vast difference between information and awareness. Carry on, do carry on. - Dan L.

"I support your work because I value your wisdom, intelligence and humour.” - Susan Caruso

I’ve appreciated your wisdom over the years and know you walk the talk. -N.G.