Community & Tools
Your dashboard for building internal authority—from core protocols to our private Circle.
I’m glad you’re here.
Food as Medicine isn’t about “what do I take for this?” (though you’ll find that too).
It’s about learning to read your body’s signals and making decisions from your own evidence instead of someone else’s rules.
The goal isn’t to follow a plan forever. It’s to build a rhythm your body trusts, so you can eventually stop following plans altogether.
Food is where we start because you practice internal authority 3x a day. And it addresses the things that are actually costing you: brain fog, decision fatigue, afternoon crashes, and the slow bleed of running on empty.
Your learning path —
Not sure where to start? Follow these steps:
Step 1: Reset (Free)
Clear the noise. Proof the method works.
Two ways to start:
→ Subscribe free and receive the Method Track — a 7-day email sequence that teaches you why this works and how to test it in your own life.
→ 5-Day Digestion & Energy Reset — a gentle kitchari-based cleanse that clears the fog completely. Most people feel sharper by Day 3.
What this gives you: Proof that your body responds when you stop abandoning it. Foundation for everything else.
The Bridge: The 3-Day Lunch Test ($47). Not ready for the full system? Run a 72-hour experiment first. This guided proof-of-concept gives you the reflection sheets and meal frameworks to see exactly how one protected meal changes your afternoon energy.
Step 2: Rhythm & Witnessing (Paid Members - $120/year)
Build the system. Stop the hide-and-grind cycle.
This is where most women need help. The Reset shows you what’s possible, but without a container to witness your patterns, life eventually swallows the progress. Step 2 is where we build the high-integrity system that protects your capacity.
→ New paid member? Start here:
The Anchor Circle (capped at 12): Our private, high-integrity practice space. This is where we stop hiding in the fog and practice the “Return” in real-time. Check availability/ Join the waitlist.
The Day in the Life Assessment: A diagnostic to map exactly where you’re losing 15-20 hours a week to depletion patterns.
The Full Ritual: Your guide to the 4-anchor system (Wake-up → Lunch → 3pm audit → 9pm scan) that funds your cognitive budget.
The 90/10 Rule: Why your “Return” rate—not perfection—is the only metric that matters for long-term authority.
Core Frameworks & Tools
Ayurvedic Keto Meal Plan: A 5-day structured protocol to stabilize blood sugar and clear the 3pm fog.
40/90/120 Commitment Tracker: Build consistency through returning, not streaking
Meal Frameworks: Strategic guides for choosing food based on your body’s data instead of a calendar’s urgency.
Essential Reading: The Mental Models
Before you build the system, understand the physics of your energy:
Why I’m Not Building a Big Community: The philosophy of the Anchor Circle.
Your Body’s Boardroom: The meeting you keep skipping.
The Energy Audit: How to course-correct before you crash.
What this gives you: A sustainable system that holds real life. The ability to read your signals. 15-20 hours reclaimed per week.
Become a paid member for $120/year
Step 3: Create (Executive Access - $600/year)
Master Step 2 first. When rhythm is automatic, you’re ready for deeper work.
This is for women who’ve built the foundation and are ready for the next layer: using clarity to do the work you actually want to do.
Not the work of eating well. The work of living well.
What you get:
Quarterly 1:1 strategy sessions (4 per year)
Personalized protocols for your specific goals
Priority access to everything new
Limited to 15 members.
Looking for intensive 1:1 support?
Private coaching goes deeper than Executive Access — 6 sessions over 3 months, plus ongoing support between calls. For women ready to break the pattern, not just manage it. Book a discovery call
The Reference Library: Context for the Practice
For when you want to dive deeper into the science and tradition behind the anchors.
Ayurveda Foundations
Same red light, 3 nervous systems: Discover your mind-body constitution.
The foundation of signal literacy: Learn the 3 tenets that underpin this work.
Signal Literacy Tools
What are you really hungry for?: A guide to distinguishing between physical needs and emotional noise (includes reflection sheet).
Ama vs. Ojas: Understanding the difference between stagnation vs. sustained vitality.
Cravings aren’t hunger: A masterclass in reading your body’s feedback loop.
Kitchen & Planning
Your Ayurvedic pantry: The essential building blocks for warm, seated meals.
How to grocery shop strategically: A weekly template to stop the “decision fatigue” before it starts.
Mindful Eating Practices
The energy of eating: A meal mindfulness practice to activate your “insulin cushion.”
When meals fog your mind: A troubleshooting guide for when your lunch isn’t working for you.
This page evolves as we do. Check back for updates.
—Savitree
I teach women to restore the cognitive capacity their work depends on.
Food as medicine, but also as rhythm...awesome perspective.