I’m so happy you’re here.
Food as Medicine goes beyond “what do I take for this?” (you’ll find that too).
Wellness is less about “taking things” and more about learning to listen, trust, and live in a way that activates your natural healing and sustains joy (bliss) — a byproduct of a clear mind, steady vitality, and a resilient immune system.
This work is about changing your relationship with food so your body and mind can…
take in what serves you (ojas), and
release what doesn’t (ama).
We’re talking about food, yes — and also life.
Remember: one person’s medicine can be another person’s toxin. What helps your friend may not help you. And that’s good news. It invites you to know and follow yourself.
Nothing’s broken, as they say. Some systems are simply off line. We’re here to realign — with your nature, not someone else’s.
Each of us are built differently: pasts, stories, environments, beliefs, values. We comfort differently. And we have different triggers, dreams, perceptions, and bandwidths. Which is why one person’s digestibility can be another persons indigestion.
When you listen to your body, the shift from heavy to light, foggy to clear, can be immediate (Part 1, Step 1: Reset).
Affirm that alignment daily and you build deep reserves (Part 1, Step 2: Rhythm).
You’ll become unstoppable.
Who’s been stopping you? Mostly… you. Let that sink in.
Steps 1 & 2 quiet the inner saboteur so that when you succeed, you feel well enough to enjoy it. This isn’t about life balance. It’s about inner balance — feeling light, clear, safe, and agile enough to choose well, act on it, and love the life you’re building.
This library has 3 parts —
Part 1: The Foundation
Reset (step 1): restore digestion so that everything else works.
Rhythm (step 2): establish a daily meal rhythm (Ayurveda + keto) to steady energy, sharpen memory, calm inflammation, and support insulin sensitivity and metabolic health.
Part 2: The 3 ingredients for optimal health:
Balanced dosha: your mind-body constitution in equilibrium (not work-life balance).
Discernment: knowing what truly serves you.
Bliss: the natural byproduct of alignment.
Part 3: PDFs, recipes, and cheatsheets + companion articles
A growing library — new downloads and links are added over time. Check back for updates.
I hope this is helpful.
—Savitree
Your Guide to Food as Medicine: here to help you unlock your natural vitality through the power of food and mindful living.
Library begins here —
Part 1, Step 1: Reset
Read —
Kitchari: Comfort That Actually Comforts
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When I start to feel even a little bit unglued, I do NOT reach for sugar, bread, salt, or caffeine.
5-Day Digestion & Energy Reset: the Foundation. Reset your digestion. Because when your digestion works, everything else works.
Learn more about this reset (overview).
Ready to do it? Subscribe to access the full plan.
For paid subscribers (Wellness Alchemists or Inner Spoon):
Original Reset Guide with recipes, modifications, and how-tos
Companion email series for daily support
Part 1, Step 2: Rhythm
Ayurvedic Keto Meal Plan — About & Why
Open to all; a shareable primer on turning reset into a daily rhythm.The 5 Day Ayurvedic Keto Rhythm: Fat + Fire
A step-by-step meal plan to reclaim rhythm, calm inflammation, and actually digest your life. Members get the complete plan, recipes, lessons, and downloads.Quick links (days 1-5):
Day 1: Rhythm + Rooting. Root digestion, calm your nervous system, and start the rhythm that changes everything.
Day 2: Grounded Focus. Protect your peace; energize digestion without force.
Day 3: Spacious Strength. Build strength through rhythm, not rigidity; receive more by doing less.
Day 4: Sacred Discipline. Discipline as devotion; meals as messengers; breath as boundary.
Day 5: Lightness + Letting Go. Eat light, feel clear, know when less becomes more.
Downloads (at the bottom of the plan page):
Context reads:
Rhythm over Rules: When meals are set, the mind stops bracing
Rhythm gives you back your time (and life)
Part 2: Ayurveda’s 3 tenets for good health — coming soon
Health isn’t a formula; it’s alignment. These 3 tenets — balanced dosha, discernment, and bliss — turn meals into medicine and living into rhythm.
Part 3: PDFs, recipes, and cheatsheets + companion articles
Downloads to help you practice. Articles provide context; PDFs give you the tools.
Seasonal balance
Food as frequency, not formula: Ayurvedic eating for real-life balance.
PDF — Dosha balancing food list
Kitchen & shopping
Your devotional Ayurvedic pantry: stock seasonally for steady digestion and easeful cooking
PDF — Pantry staples checklistHow to grocery shop like a healer: a calm, seasonal cart-to-week method that feeds real life.
PDF — Weekly Grocery List Template
Cravings & clarity
The bite between you and your power: when cravings speak louder than clarity, ask better questions.
PDF — Spiritual hungers reflection sheetAma vs. Ojas — what’s weighing you down: understand stagnation vs. radiance and return to your natural vitality.
PDF - Gut Check WorksheetCravings aren’t hunger: decode what your body is really asking for (my decade-by-decade look + tool).
PDF — Food & Mood Tracker
Mindful eating & energy
The energy of eating: what you digest beyond food; a soulful reset through food, breath, and attention.
PDF — Meal Mindfulness PracticeWhen meals fog your mind… : turn eating into a ritual that restores focus and steadies your nervous system.
PDF — Mindful Eating Practice Guide
Plan materials (from Part 1, Step 2)
Ayurvedic Keto Meal Plan: downloads include the plan, recipes, meditations/ affirmations, and lessons.
See Library > Part 1, Step 2Integration Journal Page: reflect and rebuild trust in food.
(Attached to the Meal Plan. Scroll down to bottom of page to download.)Snack Rituals: create a gentle flow of nourishment when you’re slightly off balance.
(Attached to the Meal Plan. Scroll down to bottom of page to download.)
Food as medicine, but also as rhythm...awesome perspective.