Free 5-Day Digestion & Energy Reset: Reclaim Your Energy and Feel Amazing

Finally, a gentle way to end bloating, sluggishness, and mental fog. This free 5-day Ayurvedic-inspired reset helps you restore balance, awaken steady energy, and reconnect with the joy of eating.

As reluctant wellness chaser (and by that, I mean I used to roll my eyes at so much of what I now share) who…

1. had been an obsessive, 2-hours a day, 6 days a week gym rat on a high protein, low carb, Crystal Light drinking diet

2. didn’t know how to cook at all

3. learned macrobiotic, whole foods cooking to get her daughter better (surprise: I too got better and I didn’t know I was sick)

4. then found yoga, meditation, and Ayurveda

5. toggled between vegetarian and pescatarian for the next 12ish years

6. went plant-based for 2.5 years

7. then did a full 180 and went keto for 2.5 years

8. all the while remembering and honoring the best I could the most joyful part of this journey — the grace in Ayurveda…

I’m telling you: this reset works. It’s a powerful foundation for healing. Because your health, energy, and clarity all begins in your digestion.

if you’re…

• Feeling tired of waking up groggy, even after a “full night’s sleep”

• Feeling weighed down or bloated after meals

• Craving energy boosts from caffeine and sugar just to get through the day

• Overthinking food choices and losing trust in your own body’s signals

Know that nothing’s “wrong” with you. You’re just out of rhythm.

this Reset is your solution

This 5-day Digestion & Energy Reset gently realigns your body’s natural wisdom. Rooted in Ayurveda and nervous system science, it helps you:

• Calm your digestive system so it can work efficiently

• Reduce inflammation and cravings without feeling deprived

• Restore steady, grounded energy that lasts

• Create emotional space and clarity through food as medicine
  

This reset was like taking a truth serum for me. I got really clear on some emotional issues! And, I lost 6 pounds. —Julie Lambert, Winnetka, IL

I started the reset to offset a month of vacation eating. The reset did help with the bloating and I even dropped a couple pounds, which I was expecting. What I was not expecting was the change in my energy levels both physical and psychic. I found myself actually doing things instead of just thinking that maybe I would do that one day. One example is I'm now registered at the local university to start taking classes in January. —Faye Witt, MN

key benefits you’ll notice

By the end of the 5 days, you’ll likely experience:

• Easier digestion and less bloating

• More natural, sustained energy

• Reduced cravings and emotional eating patterns

• Better sleep and deeper rest

• A clearer mind and more grounded presence

how to start: subscribe

When you sign up, you’ll get the Reset, You’ll get:

• A 5-day recipe guide — a simple, nourishing plan that’s easy to follow

• Daily guidance emails — bite-sized practices to support the reset along with your life

• Mindful practices — breathwork, meditation, or mantras to support body and mind

• Modifications and extra resources — so it works for your unique lifestyle

why this works

Digestion is more than food. It’s how we process life. When you reset digestion, you reset your whole system — body, mind, and energy.

I’ve lived this myself. For over 10 years, food has been my medicine, my rhythm, my reset. Not through extremes but through trust (okay, I did experiment with some extremes and they backfired). Not through force, but through grace.

who am I?

I’m Savitree, a mother, meditation teacher, and practical mystic. I didn’t need to see a doctor for sick visits for over a decade because I learned to let food be my medicine.

Before that, I struggled with exhaustion, emotional eating, and not understanding my body’s signals. This reset is born from what helped me reclaim energy, clarity, and joy without overcomplicating it.

I’m here to walk beside you, not ahead of you.

I've tried Savitree's 5-Day reset, and the results were mindblowing! I've got much more energy, my focus improved tremendously, and my favorite dress looks better on me now. I just feel healthier. Besides, it was nutritious, energising, and sooo delicious. —

Yana G.Y.

Food as Medicine keeps me focused on what’s really important in my life. The reset first made me incredibly regular! I’ve noticed such a warm way of eating, and am benefitting from the rhythm of my meals, from prep to blessing - I now crave this. —Julie Matt, Chicago, IL

Join the 5-Day Digestion & Energy Reset

• Five days is enough to remind you that your body knows how to heal.

• Five days is enough to shift from exhaustion into steadiness.

• Five days is enough to remember that energy is your natural state.

• Ready to reset?
  

Want to dive deeper? Explore my Ayurvedic Keto Meal Plan for personalized guidance and delicious recipes.

Love, Savitree