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Parents who show up as their best selves raise kids who trust both their footing and their freedom.

Exploring the art of healing through intentional habits and a growth mindset. Check out The Habit Healers Podcast.

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Psychoanalyst | Psychologist | Health & Wellness Coach dedicated to helping you understand and enhance your wellbeing.

Build a portfolio career to overcome job insecurity, widen horizons & reignite the joy of making a living. A to Z guide to becoming a solopreneur ->>> Upgrade to paid (you can expense it) for Do Sessions to get your solo work done - together.

I believe being human is your competitive advantage.

A soft place to land when you’re tired of holding it all together. Here, we gently unpack the impact of childhood trauma and unlearn the survival patterns that keep you overthinking, overgiving, and quietly hurting.

a home to experience deeper rest and vitality in burnout, overwhelm, and life transitions - rooting you back into your body, breath, rhythms, aliveness.

A newsletter exploring how awareness, self-talk, and decision-making drive performance and well-being. I share science-backed psychology, neuroscience, and reflect on living with intention.

Simplicity Coach, Mental Fitness Coach, Writer, Poet, Jesus Follower, Beach Lover, People Lover, Massage Therapist, Traveler, Coffee Drinker.

A space for growth, healing and connection—through practical wisdom, music and stories. We believe that intentional growth can prevent many of life’s deepest wounds. Here, we learn to walk stronger and lean on each other every step of the way.

simple and effective self-care practices

I often find myself pondering why we do the things we do. Here I share some of my reflections.