🎈Become the CEO of your own life and build a portfolio career, with a newsletter, digital products and services on top of the 9-5 🎈Join Me Time's Do Sessions to learn Substack skills together.

Parents who show up as their best selves raise kids who trust both their footing and their freedom.

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A newsletter exploring how awareness, self-talk, and decision-making drive performance and well-being. I share science-backed psychology, neuroscience, and reflect on living with intention.

A soft place to land when you’re tired of holding it all together. Here, we gently unpack the impact of childhood trauma and unlearn the survival patterns that keep you overthinking, overgiving, and quietly hurting.

[FREE 5k/month Masterclass] The exact model I used to build a $5k-$10k/mo newsletter with AI & Automations working 2 hours/day: Courses, Strategies, Tactics, AI Tools, Challenges & 1:1 HELP to grow, convert & scale revenues.

I believe being human is your competitive advantage.

simple and effective self-care practices

Psychoanalyst | Psychologist | Health & Wellness Coach dedicated to helping you understand and enhance your wellbeing.

A space for growth, healing and connection—through practical wisdom, music and stories. We believe that intentional growth can prevent many of life’s deepest wounds. Here, we learn to walk stronger and lean on each other every step of the way.

Simplicity Coach, Mental Fitness Coach, Writer, Poet, Jesus Follower, Beach Lover, People Lover, Massage Therapist, Traveler, Coffee Drinker.

a home to experience deeper rest and vitality in burnout, overwhelm, and life transitions - rooting you back into your body, breath, rhythms, aliveness.

There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.

I often find myself pondering why we do the things we do. Here I share some of my reflections.