Food as Medicine

Food as Medicine

Home
Notes
Chat
Start Here
Community & Tools

Food as Medicine

Your body's boardroom: the meeting you keep skipping
You don’t have a lunch problem. You have a “canceling on yourself” problem. Here’s what changes when you protect one warm, on-time meal like a real…
 • Savitree Kaur
Indigestion is indecision
My winter sore throat wasn’t about germs—it was about everything I wasn’t saying. Here’s how Ayurveda connects your gut, your voice, and the decisions…
 • Savitree Kaur
Turn down the inflammation alarm
Inflammation is your body’s alarm to protect and repair. Trouble starts when the alarm won’t shut off. Here’s how to read the signals and calm them—by…
 • Savitree Kaur
The secret ingredient in turning food into medicine
I went looking for “healing foods” and found something quieter: a way of showing up that changed my cooking—and my body—without changing the recipe…
 • Savitree Kaur
To eat is human, to digest divine
Light a candle, bless the pot, and cook like a blessing. I share the cookbook that changed my kitchen—Miriam Kasin Hospodar’s Heaven’s Banquet—plus two…
 • Savitree Kaur
Food as my first line of defense
IBS, allergies, and one four day turnaround taught me this the slow way. Wellness begins with digestion. Here I share the east west bridge that steadied…
 • Savitree Kaur
The Digestion Paradox: Why 'Perfect' Eating Can Still Leave You Empty
Ever eat “perfectly” and still feel off? This piece unpacks the gut–brain loop, the stress of wellness perfectionism, and why connection fuels…
 • Savitree Kaur
Kitchari: Comfort That Actually Comforts
Feeling unglued? Skip the snack and choose kitchari—a warm, spiced bowl that steadies your gut and mind. Inside: a base recipe, dosha + seasonal…
 • Savitree Kaur
Ama vs. Ojas: What’s Weighing You Down?
You know the difference. That bloated, sluggish, irritable feeling? That’s ama. That light, clear, grounded energy? That’s ojas. This piece helps you…
 • Savitree Kaur
Food as frequency, not formula: dosha-balancing food guide
Ayurvedic eating for balance, season by season
 • Savitree Kaur
© 2026 Savitree Kaur · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture