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Indigestion is indecision
My winter sore throat wasn’t about germs—it was about everything I wasn’t saying. Here’s how Ayurveda connects your gut, your voice, and the decisions…
24 hrs ago
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Savitree Kaur
1
The Energy Audit: why your 3 pm tells the truth
Your calendar doesn’t decide your day—your 3 pm does. Crash, grind, or steady, your afternoon is a direct report from your lunch. Here’s how to read it…
Nov 15
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Savitree Kaur
5
7
2
Decide → Design → Do: The Lunch Design Toolkit
Framework > hacks. Warm + on-time + simple. Open the Lunch Design Toolkit.
Nov 12
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Savitree Kaur
2
Decide, Then Design
A 1000-day lesson: decision is internal, design is external. Choose your lunch window today; the toolkit drops next Wednesday.Slug…
Nov 8
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Savitree Kaur
9
2
3
Resources Hub
Library · About · Archive · Recommendations · Subscribe
Nov 4
•
Savitree Kaur
1
Wellness Assessment
Map your day (wake → sleep) and spot your easiest next win.
Nov 4
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Savitree Kaur
Assigned Life or Sovereign Rhythm?
Two ways to live—Assigned or Sovereign—and the border is how you choose (eat before the crash).
Nov 1
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Savitree Kaur
8
5
4
October 2025
You're not distracted, you're externalized
Same clock, different choices. Meals, signals, and the tiny moves that quiet your brain.
Oct 29
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Savitree Kaur
1
Turn down the inflammation alarm
Inflammation is your body’s alarm to protect and repair. Trouble starts when the alarm won’t shut off. Here’s how to read the signals and calm them—by…
Oct 25
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Savitree Kaur
10
1
2
The Good-Stuff Budget: how being broke fed us better
I lost the money, not the meals. Here’s the true story, the takeaways, and the Good-Stuff Budget—one base, one protein, two plants—that helped us eat…
Oct 18
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Savitree Kaur
10
2
The secret ingredient in turning food into medicine
I went looking for “healing foods” and found something quieter: a way of showing up that changed my cooking—and my body—without changing the recipe…
Oct 14
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Savitree Kaur
4
To eat is human, to digest divine
Light a candle, bless the pot, and cook like a blessing. I share the cookbook that changed my kitchen—Miriam Kasin Hospodar’s Heaven’s Banquet—plus two…
Oct 11
•
Savitree Kaur
15
1
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