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The Clarity Threat
If you can’t “find 15 minutes for lunch,” look closer: you might be protecting yourself from the clarity that would force a decision.
Jan 10
•
Savitree Kaur
9
13
2
The 3-Day Lunch Test: proof of concept for your own life
You've spent years running proof of concept for everyone else's priorities. This is a 3-day test for your own.
Jan 9
•
Savitree Kaur
How to know if you’re making the right decision (before your mind talks you out of it)
Hesitation costs on a trading floor. In real life, it costs your time, energy, and authority. Here’s the 2-second practice that cuts through analysis…
Jan 3
•
Savitree Kaur
9
2
2
December 2025
The Full Ritual
A four-anchor day that protects your lunch, steadies your 3pm, and closes the loop at night. One week. As written.
Dec 31, 2025
•
Savitree Kaur
3
Your body's boardroom: the meeting you keep skipping
You don’t have a lunch problem. You have a “canceling on yourself” problem. Here’s what changes when you protect one warm, on-time meal like a real…
Dec 27, 2025
•
Savitree Kaur
5
4
Grind Mode
You don’t have a grind problem. You have an identity problem. When your nervous system has been trained to thrive on urgency, slowing down doesn’t feel…
Dec 20, 2025
•
Savitree Kaur
2
1
2
The Blur: why mental fog starts way earlier than you think
Mental fog doesn’t start at 65. It starts the moment you outsource your decisions. Here’s why your 3 pm crash is an early warning sign—and how one warm…
Dec 13, 2025
•
Savitree Kaur
2
1
Rhythm of the Plate
Most people try to fix their health with 47 food rules. Rhythm of the Plate gives you one: a daily lunch rhythm—Time, Bowl, Breath—so your 3 pm tells…
Dec 10, 2025
•
Savitree Kaur
The 90/10 rule: why your rhythm needs room to breathe
If your rhythm slipped last week, don’t start over. Use the 90/10 Rule to come back to your anchors—without waiting for Monday or January.
Dec 6, 2025
•
Savitree Kaur
17
8
2
November 2025
Rhythm beats willpower
Oprah has world-class discipline—and a very human struggle with food. This is how I resolve that tension by choosing rhythm over willpower.
Nov 29, 2025
•
Savitree Kaur
5
2
1
From tickle to truth: a 3-step self-referral guide to vocal confidence
That “dry tickle” in your throat isn’t random. It’s undigested truth and half-made decisions. Here’s the 3-step self-referral guide I use to clear…
Nov 26, 2025
•
Savitree Kaur
3
2
Indigestion is indecision
My winter sore throat wasn’t about germs—it was about everything I wasn’t saying. Here’s how Ayurveda connects your gut, your voice, and the decisions…
Nov 22, 2025
•
Savitree Kaur
2
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