Food as Medicine

Food as Medicine

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Food as my first line of defense
IBS, allergies, and one four day turnaround taught me this the slow way. Wellness begins with digestion. Here I share the east west bridge that steadied…
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Savitree Kaur
2
The medicine of listening: Ayurveda’s 3 tenets
I went from “happy but not happy” to grounded and well by practicing three Ayurvedic tenets: Balanced Dosha, Discernment, and Bliss. Here’s the story…
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Savitree Kaur
The Digestion Paradox: Why 'Perfect' Eating Can Still Leave You Empty
Ever eat “perfectly” and still feel off? This piece unpacks the gut–brain loop, the stress of wellness perfectionism, and why connection fuels…
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Savitree Kaur
Library
Reset your digestion, then live in rhythm. This Library gathers Ayurveda-backed guides: the 5-Day Digestion & Energy Reset, the Ayurvedic Keto Meal…
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Savitree Kaur
4
Rhythm gives you back your time
Set a steady rhythm for the basics: wake, meals, movement, sleep. Rhythm isn’t rigid; it’s your body’s safety signal that frees focus, energy, and time
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Savitree Kaur
5-day digestion & energy reset: companion emails (day 1–7)
Your inbox-free library: guidance, how-to + recipe, printable PDF, and post-reset tips. Goes with the original welcome guide.
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Savitree Kaur
2
5-day digestion & energy reset: original welcome guide (members archive)
This is the original 5-Day Kitchari Reset you were emailed when you first subscribed (even for free). I’ve archived it here as a paid-subscriber perk…
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Savitree Kaur
Kitchari: Comfort That Actually Comforts
Feeling unglued? Skip the snack and choose kitchari—a warm, spiced bowl that steadies your gut and mind. Inside: a base recipe, dosha + seasonal…
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Savitree Kaur
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August 2025

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