Food as Medicine

Food as Medicine

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When We Don't Say What We Mean
The answer was clear. No. Not now. Not again. And yet we said: "Yes... sure." The problem isn't missing clarity. It's a loss of access.
 • Dr. Jane Bormeister
Why brilliant women go silent
The women who can't find 15 minutes for lunch are the same ones who defer when they meant to speak. This isn't coincidence. It's physiology.
 • Savitree Kaur
Exhaustion-Proof Your Focus
She crossed a lot off her list. She showed up for everyone. By most measures, she's productive. So why the dread? Why the emptiness? She's doing the…
 • Savitree Kaur
The Clarity Threat
If you can’t “find 15 minutes for lunch,” look closer: you might be protecting yourself from the clarity that would force a decision.
 • Savitree Kaur
How to know if you’re making the right decision (before your mind talks you out of it)
Hesitation costs on a trading floor. In real life, it costs your time, energy, and authority. Here’s the 2-second practice that cuts through analysis…
 • Savitree Kaur
Grind Mode
You don’t have a grind problem. You have an identity problem. When your nervous system has been trained to thrive on urgency, slowing down doesn’t feel…
 • Savitree Kaur
The Blur: why mental fog starts way earlier than you think
Mental fog doesn’t start at 65. It starts the moment you outsource your decisions. Here’s why your 3 pm crash is an early warning sign—and how one warm…
 • Savitree Kaur
Rhythm beats willpower
Oprah has world-class discipline—and a very human struggle with food. This is how I resolve that tension by choosing rhythm over willpower.
 • Savitree Kaur
Assigned Life or Sovereign Rhythm?
Two ways to live—Assigned or Sovereign—and the border is how you choose (eat before the crash).
 • Savitree Kaur
Same red light, 3 nervous systems
From anxious Vata to overheated Pitta to stuck Kapha, learn the tells—and the simplest shifts—to steady your day, your gut, and your skin.
 • Savitree Kaur
Rhythm gives you back your time
Set a steady rhythm for the basics: wake, meals, movement, sleep. Rhythm isn’t rigid; it’s your body’s safety signal that frees focus, energy, and time
 • Savitree Kaur
Rhythm Over Rules
Your mind stops bracing when meals are set. Give your body a rhythm it can trust and watch attention return, flow open, and real freedom get easier…
 • Savitree Kaur
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