Food as Medicine

Food as Medicine

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Food in Practice

The 3pm Reckoning
By 3pm, you've already written off the rest of your day. That's 6-8 hours, gone. Not because you're lazy — because you're hiding from yourself. Here's…
 • Savitree Kaur
The Exhaustion-Proof Operating System
She ate the salad. The healthy one. By 3pm, she was behind, foggy, resentful. She's doing everything right. So why is she still exhausted?
 • Savitree Kaur
The Pit & the Circle: Why hiding is a strategy for failure
Most communities offer a crowd when you need a container. Hiding is a strategy for failure. Stop managing the fog and start funding your most important…
 • Savitree Kaur
Why I'm not building a big community
I am not here to build an audience. I am here to affect real, measurable change in how women live and work.
 • Savitree Kaur
Your brain's budget: why lunch determines your afternoon decisions
You're not undisciplined at 2pm. You're bankrupt. Here's the metabolic reason—and the 60-second diagnostic to prove it.
 • Savitree Kaur
The 40/90/120 Commitment Tracker: How to Build Capacity Without Perfection
Return rate beats streaks. Here's how to measure what actually matters.
 • Savitree Kaur
The Full Ritual
A four-anchor day that protects your lunch, steadies your 3pm, and closes the loop at night. One week. As written.
 • Savitree Kaur
Rhythm of the Plate
Most people try to fix their health with 47 food rules. Rhythm of the Plate gives you one: a daily lunch rhythm—Time, Bowl, Breath—so your 3 pm tells…
 • Savitree Kaur
The 90/10 rule: why your rhythm needs room to breathe
If your rhythm slipped last week, don’t start over. Use the 90/10 Rule to come back to your anchors—without waiting for Monday or January.
 • Savitree Kaur
From tickle to truth: a 3-step self-referral guide to vocal confidence
That “dry tickle” in your throat isn’t random. It’s undigested truth and half-made decisions. Here’s the 3-step self-referral guide I use to clear…
 • Savitree Kaur
The Energy Audit: why your 3 pm tells the truth
Your calendar doesn’t decide your day—your 3 pm does. Crash, grind, or steady, your afternoon is a direct report from your lunch. Here’s how to read it…
 • Savitree Kaur
Decide → Design → Do: The Lunch Design Toolkit
Framework > hacks. Warm + on-time + simple. Open the Lunch Design Toolkit.
 • Savitree Kaur
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